contemplate this offers yoga nidra practices led by sue borchardt. let us know if you like these and want us to keep ‘em coming. email us at
info [at] contemplatethis [dot] org
This practice was recorded during a live yoga nidra practice in Baltimore, MD. There’s some occasional coughing, but I’m pretty sure the snoring in the room wasn’t loud enough to be heard on the tape! The practice is about 40 minutes long.
Enjoy!
sue
www.contemplatethis.org
This practice was recorded live in Baltimore at Quantum Yoga this afternoon, October 5, 2008.
There’s very little introduction or setup so you might want to get set up and comfortable lying on the floor before you hit play. enjoy…
It really starts to feel like fall when October hits. Guess it motivated me, along with some emails form listeners out there. It *really* does help to keep these practices coming when I hear from you! Send me a note and tell me why you listen to these things!
Just a note that this one is *long* and I recorded it at a slightly higher bit rate than the last couple so your best best is to stream it directly from this page at www.contemplatethis.org.
If you’ve gotten this practice from itunes or you’d like to download it for use on a portable player than you might want to start the download and go do something else. It took me about 20 minutes to upload it!
Here ya go….
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
This Yoga Nidra practice was recorded live during a class at breathe books in Baltimore on May 25, 2008. This is a straight practice with no instructions on setup or description of what yoga nidra is but you can get that from earlier practices if you like. Since this was live there are students coughing, birds singing, etc… let this be your practice!
NOTE - before this practice began I asked the students to consider an emotion they would like to work with as well as its opposite so you might want to do the same so you are not confused when we get to that part (about 25 minutes in).
If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs 35 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
Finally! A new Yoga Nidra practice recorded May 21, 2008. This is a straight practice with no instructions on setup or description of what yoga nidra is but you can get that from ealier practices if you like. Sorry about the backround noise. We got a thunderstorm right in the middle of my recording.
If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs 38 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
Yoga Nidra practice released November 1, 2007. This is a repost of a previous practice so that it’ll show up on iTunes. If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
Yoga Nidra practice released November 1, 2007.
Finally! a new practice after a too-long silence here at contemplate this. This practice is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
I’ve created this mp3 at a much lower sound quality than previous practices to make it a faster download. Ok, click and enjoy!
basic yoga nidra practice - lower sound quality, quicker download for listening to on an ipod or mp3 player.
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
Yoga Nidra practice released September 6, 2007. Practice 4 is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit. Ok, click and enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out or, for your convenience, click here to make a donation.
Yoga Nidra practice released August 22, 2007. Practice 3 is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. If you’re not motivated to read about it, it helps to know BEFORE YOU CLICK that this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit. Ok, click and enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out.
Yoga Nidra practice released August 12, 2007. Practice 2 is led by Sue Borchardt and runs just under 30 minutes. If you’re not sure what yoga nidra is read this. If you’re not motivated to read about it, it helps to know BEFORE YOU CLICK that this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit. Ok, click and enjoy!
If you enjoyed this practice and want to support us, here are a few ways you can help out.
