Join me at Ojas Wellness for a post-holiday stress-reducing workshop. We’ll have plenty of time to deeply relax and still the waters with body sensing, yoga nidra, and other accessible meditative practices both still and moving. There is no previous yoga experience required so it can be a wonderful gift for those on your list who could benefit from relaxation skills.

Wind down from the holiday while gearing up for the new year with a calm clear outlook. The cost of the workshop is $25 and you can sign up in advance on Ojas’ website. Ojas is located in the Mount Washington Village and parking is provided.

On the 3rd Sunday of every month, Paula Laird Berzanksi leads a yoga nidra practice at Ojas Wellness Center in Owings Mills. Please verify time/location at www.ojaswellness.com.

Paula Berzanski was certified as a Yoga teacher by the renowned American Viniyoga Institute and the Kripalu Centre of Yoga and Health completing more than 700 hours of instruction. She is also a certified Yoga Therapist and Positional Release Therapist. Her instruction includes postures, meditation and breathing. She specializes in working with the “mature” student, those with physical challenges and teaching the students how to adapt postures to suit their own, unique needs. As a person living with a chronic pain condition herself, she brings a level of expertise that allows any one to practice Yoga.

Paula first began teaching Yoga Nidra as substitute. She began to see positive changes in students brought on by the practice, and began to teach her own Yoga Nidra classes in 2007. She has seen first-hand, that Yoga Nidra is a restorative practice and a perfect adjunct to Yoga with postures.

1st sunday yoga nidra class at quantum yoga continues. This class is taught by Sue Borchardt. There is no set fee charged - students are free to donate as they are able. We encourage you to attend even if you are unable to make a donation. Have no idea what yoga nidra is? look here

Harbor East Yoga Nidra’s are taking off at the mac. We’ve moved the time earlier to make it so you can attend the morning yoga flow class and then roll right into a lovely yoga nidra. Second Sunday of every month.

Sue Borchardt will be offering a two introductory yoga nidra workshops at Charm City Yoga’s Midtown Location. These will be 1.5 hour classes that will incorporate both a hatha yoga practice and a long yoga nidra practice. Students can use their class cards or drop-in at the regular Midtown Class drop-in rate of $15 per class. Come to one or both classes. No pre-registration required.

There will be no yoga nidra practice at the Timonium MAC on July 13 but Harbor East will be held at the regularly scheduled time (1 p.m.). Timonium MAC yoga nidra resumes the 2nd Sunday in August.

yoga nidra practice 11 a.m. at the mac in timonium on the second sunday of the month.

join us the second sunday of the month for a yoga nidra practice at the mac in harbor east.
1 p.m.

It looks like the breathe books yoga nidra practices are settling into a scheduling groove on the 4th sunday of the month. 5 pm upstairs in second wind at breathe books on the avenue in hampden.
Yoga Nidra practices are led by Sue Borchardt and offered by donation (thanks Susan!!)
Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor. You might also want to dress in layers.
Cost: donation

in addition to the first sunday yoga nidra practices at quantum yoga and 4th sunday at breathe books, sue borchardt will be leading yoga nidra practices at both MAC wellness locations on February 10 & March 9.

MAC Timonium at 11 am in the upstairs yoga studio (studio C)
MAC Harbor East at 1 PM in the flow studio.
Classes are free for MAC members and $20 for a drop-in which, in addition to the practice, gives you access for the day to the MAC’s facilities which include salt water pools, hot tubs, steam rooms, saunas and cardio equipment.