Moving meditation practices like yoga are beginning to feel almost mainstream in the west (yeah!!) but there are many more mindfulness practices that incorporate movement including tai chi, qi gong, tandava (tantric dance), walking meditation, labyrinth walking, and more. We will be expanding this section with articles and information on styles of moving meditation in the coming months.

But the body pages aren’t devoted just to moving meditation - our own favorite, yoga nidra, fits into this category when it focuses us on our senses. We’re sure there are many more as well. If you have one we don’t know about and care to contribute and article please drop us a note at info [at] contemplatethis [dot] org.