new monthly yoga nidra practice – 3rd sundays
| April 19, 2009 |
| 2:00 pm | to | 3:00 pm |
| May 17, 2009 |
| 2:00 pm | to | 3:00 pm |
| June 21, 2009 |
| 2:00 pm | to | 3:00 pm |
| July 19, 2009 |
| 2:00 pm | to | 3:15 pm |
| August 16, 2009 |
| 2:00 pm | to | 3:15 pm |
| September 20, 2009 |
| 2:00 pm | to | 3:15 pm |
Ojas wellness in Mount Washington will be hosting an ongoing yoga nidra practice the 3rd Sunday of every month at 2 p.m. See their website to register or for directions. www.ojaswellness.com
Ojas is a lovely studio with yoga classes as well as massage and other wellness treatments.
The studio is fully equipped with props to make for a fabulous yoga nidra experience!
yoga nidra practices continue at breathe books!
| January 25, 2009 |
| 4:00 pm | to | 5:00 pm |
| February 22, 2009 |
| 4:00 pm | to | 5:00 pm |
| March 22, 2009 |
| 4:00 pm | to | 5:00 pm |
| April 26, 2009 |
| 4:00 pm | to | 5:00 pm |
| May 24, 2009 |
| 4:00 pm | to | 5:00 pm |
| June 28, 2009 |
| 4:00 pm | to | 5:00 pm |
| July 26, 2009 |
| 4:00 pm | to | 5:00 pm |
| August 23, 2009 |
| 4:00 pm | to | 5:00 pm |
| September 27, 2009 |
| 4:00 pm | to | 5:00 pm |
Starting in January 2009, the yoga nidra practice at breathe books in Hampden will shift an hour earlier beginning at 4 p.m. Come experience yoga nidra, the sleep of awakening, and learn a simple and transformative practice that can be applied in all aspects of being – physical, emotional, mental, and social. The practice is conducted lying down so no previous yoga experience or physical ability is necessary.
Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor (or in a chair if you prefer).
This practice happens on the fourth sunday of every month.
Cost: donation
