Starting in January 2009, the yoga nidra practice at breathe books in Hampden will shift an hour earlier beginning at 4 p.m. Come experience yoga nidra, the sleep of awakening, and learn a simple and transformative practice that can be applied in all aspects of being – physical, emotional, mental, and social. The practice is conducted lying down so no previous yoga experience or physical ability is necessary.

Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor (or in a chair if you prefer).

This practice happens on the fourth sunday of every month.

Cost: donation

1st sunday yoga nidra class at quantum yoga continues. This class is taught by Sue Borchardt. There is no set fee charged – students are free to donate as they are able. We encourage you to attend even if you are unable to make a donation. Have no idea what yoga nidra is? look here

Harbor East Yoga Nidra classes are taking off at the mac. We’ve moved the time earlier to make it so you can attend the morning yoga flow class and then roll right into a lovely yoga nidra. Second Sunday of every month.