Sue Borchardt will be offering a two introductory yoga nidra workshops at Charm City Yoga’s Midtown Location. These will be 1.5 hour classes that will incorporate both a hatha yoga practice and a long yoga nidra practice. Students can use their class cards or drop-in at the regular Midtown Class drop-in rate of $15 per class. Come to one or both classes. No pre-registration required.

It looks like the breathe books yoga nidra practices are settling into a scheduling groove on the 4th sunday of the month. 5 pm upstairs in second wind at breathe books on the avenue in hampden.
Yoga Nidra practices are led by Sue Borchardt and offered by donation (thanks Susan!!)
Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor. You might also want to dress in layers.
Cost: donation

1st sunday yoga nidra class at quantum yoga. This class is taught by Sue Borchardt. There is no set fee charged – students are free to donate as they are able. We encourage you to attend even if you are unable to make a donation. Have no idea what yoga nidra is? look here