Sue Borchardt has been invited to teach yoga nidra in New Freedom Pa by Diane Bowlby of Body Solutions Yoga. Diane has asked her to bring her harmonium so come prepared to resonate (chanting optional). Dress in comfortable clothing appropriate for some gentle (all-levels) hatha yoga and layers to stay warm during the yoga nidra.

Sunday, November 18 from 4:30-6:00 p.m. 101 W Main St. New Freedom, PA. 17349.
Cost $15. pre-registration encouraged. To register call Diane Bowlby at Body Solutions Yoga, 410-357-0882

yoga nidra class. sunday, november 11 at the mac in timonium. This class is taught by Sue Borchardt. Free to mac members. Have no idea what yoga nidra is? look here.

yoga nidra class. sunday, november 4 at quantum yoga. (and the 1st sunday of every month). This class is taught by Sue Borchardt. There is no set fee charged – students are free to donate as they are able. We encourage you to attend even if you are unable to make a donation. Have no idea what yoga nidra is? look here.

sunday November 25, 5 – 6p.m. at breathe books in hampden. breathe books is hosting a monthly yoga nidra class at the oh-so-wonderful second wind space. We encourage you to dress in layers and to bring props (cushions, mats, blankets) to make yourself comfortable lying on the floor. This class is offered by donation. Please come even if you are unable to make a donation.