Wind down after the holiday rush by treating yourself to an afternoon of deeply relaxing and profoundly restoring Yoga Nidra, body sensing, and restorative yoga. Practiced lying down, yoga nidra, is like meditation with a toy box. It guides us to the wondrously creative place between waking and sleeping where body and mind are quiet, allowing our innate clarity and presence to surface. We’ll prepare for the yoga nidra with body sensing and restorative yoga. No previous yoga experience is required so take a leap and find out what it feels like to be calm, clear, and centered.
Led by Sue Borchardt
Sunday December 30, 12:30-2:45 pm at Quantum Yoga
6080 Falls Rd. In the Lake Falls Village shopping center
Baltimore, MD
Cost: $25
pre-registration encouraged
www.quantumyoga.com
