yoga nidra podcast #2
Yoga Nidra practice released August 12, 2007. Practice 2 is led by Sue Borchardt and runs just under 30 minutes. If you’re not sure what yoga nidra is read this. If you’re not motivated to read about it, it helps to know BEFORE YOU CLICK that this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit. Ok, click and enjoy!
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