yoga nidra at breathe books in hampden
| October 25, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| November 29, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| December 27, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| January 24, 2010 | ||
| 4:00 pm | to | 5:00 pm |
| February 28, 2010 | ||
| 4:00 pm | to | 5:00 pm |
| March 28, 2010 | ||
| 4:00 pm | to | 5:00 pm |
Come experience yoga nidra, the sleep of awakening, and learn a simple and transformative practice that can be applied in all aspects of being – physical, emotional, mental, and social. The practice is conducted lying down so no previous yoga experience or physical ability is necessary.
Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor. Chairs are provided if you prefer to sit for the practice.
We’ll be at breathe the fourth sunday of every month from 4 to 5 p.m.
www.breathebooks.com
Cost: donation
