our first body sensing practice
The following is a bit of a departure from our usual yoga nidra podcasts but you could easily think of it as moving yoga nidra. The movement is very gentle, and in fact, is so slow that someone watching might not even be aware that it is a movement practice. Though I teach this practice to my local yoga nidra students I’ve never recorded or distributed a practice. Since this is the first time we’ve put one of these out it would be great to get your feedback. The practice, like many of the yoga nidra practices, runs about 30 minutes so to make it downloadable in a reasonable time the audio quality is pretty bad. If there is enough interest in it I would be open to making practices available on cd.
Here it is… enjoy,
sue
