yoga nidra practices continue at breathe books!
| January 25, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| February 22, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| March 22, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| April 26, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| May 24, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| June 28, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| July 26, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| August 23, 2009 | ||
| 4:00 pm | to | 5:00 pm |
| September 27, 2009 | ||
| 4:00 pm | to | 5:00 pm |
Starting in January 2009, the yoga nidra practice at breathe books in Hampden will shift an hour earlier beginning at 4 p.m. Come experience yoga nidra, the sleep of awakening, and learn a simple and transformative practice that can be applied in all aspects of being – physical, emotional, mental, and social. The practice is conducted lying down so no previous yoga experience or physical ability is necessary.
Since breathe is not a yoga studio there are only a few props so bring along blankets, cushions, or other padding to make yourself comfortable on the floor (or in a chair if you prefer).
This practice happens on the fourth sunday of every month.
Cost: donation
