relax, restore, & recharge Sunday, Dec 28
| December 28, 2008 | ||
| 2:00 pm | to | 4:00 pm |
Join me at Ojas Wellness for a post-holiday stress-reducing workshop. We’ll have plenty of time to deeply relax and still the waters with body sensing, yoga nidra, and other accessible meditative practices both still and moving. There is no previous yoga experience required so it can be a wonderful gift for those on your list who could benefit from relaxation skills.
Wind down from the holiday while gearing up for the new year with a calm clear outlook. The cost of the workshop is $25 and you can sign up in advance on Ojas’ website. Ojas is located in the Mount Washington Village and parking is provided.
