october 1, yoga nidra practice

It really starts to feel like fall when October hits. Guess it motivated me, along with some emails form listeners out there. It *really* does help to keep these practices coming when I hear from you! Send me a note and tell me why you listen to these things!

Just a note that this one is *long* and I recorded it at a slightly higher bit rate than the last couple so your best best is to stream it directly from this page at www.contemplatethis.org.
If you’ve gotten this practice from itunes or you’d like to download it for use on a portable player than you might want to start the download and go do something else. It took me about 20 minutes to upload it!

Here ya go….

yoga nidra practice – october 2008.

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