This Yoga Nidra practice was recorded live during a class at breathe books in Baltimore on May 25, 2008. This is a straight practice with no instructions on setup or description of what yoga nidra is but you can get that from earlier practices if you like. Since this was live there are students coughing, birds singing, etc… let this be your practice!
NOTE – before this practice began I asked the students to consider an emotion they would like to work with as well as its opposite so you might want to do the same so you are not confused when we get to that part (about 25 minutes in).
If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs 35 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
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