Finally! A new Yoga Nidra practice recorded May 21, 2008. This is a straight practice with no instructions on setup or description of what yoga nidra is but you can get that from ealier practices if you like. Sorry about the backround noise. We got a thunderstorm right in the middle of my recording.
If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs 38 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
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