Yoga Nidra practice released November 1, 2007. This is a repost of a previous practice so that it’ll show up on iTunes. If you’re reading this on the contemplate this website or a feed reader and prefer to get to the practice via iTunes, search for yoga nidra, contemplate this, or sue borchardt in your iTunes search field.
This practice is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
enjoy!
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