Yoga Nidra practice released November 1, 2007.
Finally! a new practice after a too-long silence here at contemplate this. This practice is led by Sue Borchardt and runs just over 30 minutes. If you’re not sure what yoga nidra is read this. At a minimum it helps to know this is a guided meditation best listened to while lying *very* comfortably on your back, preferably, not in a bed. You can make yourself comfortable on the floor by folding a blanket or two so they make an approximately 2×3 foot rectangle for under your torso. A pillow or folded blanket under your neck and under the knees also helps quite a bit.
I’ve created this mp3 at a much lower sound quality than previous practices to make it a faster download. Ok, click and enjoy!
basic yoga nidra practice – lower sound quality, quicker download for listening to on an ipod or mp3 player.
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