dedicated to the exploration of meditative and contemplative practices
yoga nidra… a meditative tool to reduce stress, stimulate creativity, and induce deep relaxation.
the embodied mind…thoughts on integrating third-person scientific explorations of cognition with first-person contemplative explorations of experience.
On this site you will find… an ever evolving body of information on contemplative practices of all kinds as well as ruminations on complex systems theory, embodied cognition, and positive psychology.
We are enthused to share what we know about yoga nidra including free downloadable recordings of Yoga Nidra Practices.
